What Kind of Sleeper Are You?

What Kind of Sleeper Are You?

Understand your sleeping habits better with this short video and activity.

Download and print the quiz-sheet complete whilst watching the video. 

Sleep is important and has a huge impact on how we function from day-to-day, but many people don’t get enough of it – and some struggle to get to sleep when they do go to bed. That’s because when it comes to our sleep patterns and our energy levels during the day, some of us really are ‘night owls’ and others are ‘early birds’.

Heading back to the classroom means our daily routines will change yet again, having an impact on our sleep patterns, and some students will struggle more with earlier starts than they have become used to.

If you enjoyed this and would like to see more, click the button below to see our video-based KS5 PSHE programme of study.